For meditation, the first thing is the posture. You may sit in any posture. The posture must be very comfortable and stable. You may mediate on a chair or on a floor. You can meditate in any place wherever you feel comfortable. Cross your leg, clasp your fingers. Now close your eyes. Stop inner or outer chatter. Don’t chant any mantras. Just relax. When you cross your legs and clasp your fingers, energy circuit is formed and gives more stability. Eyes are doors of the mind. So eyes should be closed. Mantra chanting or any chattering, should be stopped. When body relaxes, consciousness travels to the next room, i.e the mind. Mind is nothing but a bundle of thoughts. There are numerous thoughts always coming to the surface of the mind. Whenever there are thoughts in the mind you may get many questions known or unknown. To transcend the mind and intellect, one has to observe the breath. Observation is the nature of self so one should just witness the breath. Don’t do conscious breathing. This is the main key. Don’t go behind thoughts. Don’t cling to queries, questions or thoughts but let the thought come back to the breath. Observe normal breathing. Be with your breath. Then the density of the thoughts reduces. Slowly the breath becomes thinner and shorter. Finally breath becomes smallest and sense like a flesh between the eyebrows. In this state one will have no breath and no thought. He will be totally thoughtless. This is no thought state. In this state we will be under the shower of cosmic energy. The more meditation one does the more will be the cosmic energy one receives and flows throughout the energy body. So friends please try this procedure and see if you can really feel the sense of absolute peace and tranquility in your mind.For your information, my new blog address is sangay66.blogspot.com. Cheers!
